The Maximum Weight Loss Recipe Book
Your plant-based guide to sustainable weight loss - packed with flavour, not restriction.
Before
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After
I Lost 66 lbs While Eating Huge Portions
Hi, I'm Ami - The Broccoli Mum. I spent years on restrictive diets, constantly hungry and miserable. Then I discovered the secret: you can eat MORE food and still lose weight.
The key is calorie density. Plant-based whole foods let you fill your plate, feel completely satisfied, and watch the weight melt off. No tiny portions. No hunger. Just real, delicious food.
Everything You Need to Transform Your Health
This bestselling eBook has helped thousands discover the joy of eating big, beautiful meals while still losing weight.
120+ Whole-Food Recipes
From breakfasts to desserts - every recipe designed for maximum weight loss without feeling deprived.
Full Nutritional Breakdowns
Every recipe includes complete calorie and nutritional information to track your progress.
Beautiful Food Photography
Stunning photos to inspire your next meal and show you what delicious plant-based eating looks like.
8 Pre-Recipe Chapters
Honest, practical guidance on how to make weight loss feel easy, including my five steps to success.
Every Meal Covered
Breakfasts, mains, desserts, soups, salads, snacks, breads, sauces and more.
Instant Digital Access
Download immediately after purchase and start your transformation today. Works on any device.
Over 120 Plant-Based Recipes for Maximum Weight Loss
- Breakfasts that keep you full until lunch
- Satisfying mains the whole family will love
- Guilt-free desserts that taste indulgent
- Quick snacks for busy days
- Homemade breads and sauces
- Hearty soups and fresh salads
8 Practical Chapters to Guide Your Journey
Before the recipes, I share everything I've learned about sustainable weight loss.
About Me
My story and how I lost 66lbs while eating more than ever.
How to Lose Weight
The science behind eating more and weighing less.
What to Eat
The foods that fuel fat loss and the ones to avoid.
Five Steps to Success
My proven framework for lasting transformation.
Making It Easy
Practical tips to make weight loss feel effortless.
The Basic Toolkit
Kitchen essentials I swear by for quick, healthy cooking.
Extra Tips to Lose
Advanced strategies to accelerate your results.
After Weight Loss
How to maintain your results and thrive long-term.
Loved by Thousands
Join the community of happy readers who've transformed their health.
"Love the recipes & the simple way they are written & put together- thank you!!!"
"Great whole-food recipe—whether you're looking to lose weight or not. It's packed with real, wholesome ingredients and full of great flavor."
"Well presented techniques to assist in any effort to control weight. Easy recipes with wonderful support. It will provide all the tools to reach your goals."
Frequently Asked Questions
Ready to Transform Your Health?
Join thousands of happy readers who've discovered the joy of eating more while weighing less.