The Ultimate 7-Day Meal Plan for Maximum Weight Loss

Want to lose weight eating more food than ever before?

This easy-to-follow 7-day Meal Plan includes 21 whole food, plant-based recipes that helped me lose 66lbs without calorie counting, cutting carbs, or going hungry. Whether you’re new to volume eating or just need a reboot, this plan gives you everything you need to eat big, satisfying meals while losing weight.

It’s packed with flavour, fibre, and colour – and has been developed and perfected with real life practicality in mind.

As well as the daily Breakfast, Lunch and Dinner recipes,  you’ll also get a full shopping list, meal prep tips, snack ideas, and guidance on how to incorporate this way of eating work into your everyday life.

Each recipe includes nutritional info and gorgeous photos so you know exactly what you’re making – and just how good it’s going to taste!

Here’s a flavour of what’s inside:

• Crispy Sushi Tacos

• Blueberry & Lemon Overnight Oats

• Broccoli Mac & Cheese

• Sweet Potato Gratin with Cabbage Slaw

• Black Bean Quesadillas

• Curried Red Lentil Soup

• Asian Pancakes

• Chocolate Smoothie Bowl

• Chickpea Cookie Dough

• Courgette Pizza Bites

Real food. Big portions. No fuss.
Let’s eat!